In the autumn, the human body is prone to "autumn dryness". Autumn dryness is a common problem. Dryness can manifest as constipation, dry throat, dry skin, dry eyes, dry brittle hair, thirst, and lack of sweat.

One of the most fundamental principles of Chinese medicine is living in harmony with the cycles in nature. Autumn is the beginning of the Yin seasons, when the air starts to cool and dry, the trees lose their leaves and the days get shorter leading to longer nights. It is assigned the nature of metal: contracting and cool. Autumn dryness will cause loss of Yin and Yang, dry skin and loss of body fluids, and damage to the human lungs. We can still reduce the dryness of autumn by slightly adjusting the diet. Such as eat Pear this kinds of foods, which can effectively nourish Yin and moisten.

Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.