How Perfectionism is Linked to Anxiety and Mental Health
Perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it's possible to achieve perfection. It is typically viewed as a positive trait rather than a flaw. On the surface, perfectionism may seem harmless. After all, most of us strive to be our best every day. In reality however, perfectionism can become an outsized desire to avoid mistakes, errors, and failures that let’s be honest are common in life. While not a psychological disorder in itself, perfectionism is linked to anxiety and other mental health issues, such as obsessive-compulsive disorder (OCD). Reading below to discover what causes perfectionism, its connection to anxiety, and how perfectionism and mental health are related.
Possible Causes of Perfectionism
According to the American Academy of Pediatrics, perfectionism may be hard-wired in your system. Moreover, this inborn trait appears to influence the way an individual sees the world.
Perfectionists tend to demonstrate a “fixed” mindset, rather than a “growth” mindset. People with growth mindsets believe in their ability to learn and grow over time. As a result, they find it easier to weather setbacks. Failure isn’t tied to their sense of self-worth. Individuals with fixed mindsets, on the other hand, believe people are born with natural talents and abilities. These individuals set exceedingly high standards and strive to avoid failure at all costs. Failure can therefore shake up how they see themselves.
Common Signs of Perfectionism
Having high standards doesn’t automatically make someone a perfectionist. Mental health professionals tend to look at a person’s overall behavior and thought patterns to decide whether they’re a perfectionist. They look for these warning signs:
Striving to meet high standards
Need for order and neatness
Concern over mistakes
Sensitivity to criticism
Self-criticism