Sunny summer is finally here and it’s time for vacation. Planning a summer getaway? If you’re planning a trip with family or friends, remember those tips to help you stay well while traveling this summer 2021.

1. Practice sun safety

Safeguard your summer skin by paying attention to overexposure; keep yourself and your family covered with sunblock and other protection (sunglasses, clothing with long sleeves) even when the sky is overcast or the weather is cool.

2. Ward off flying critters and creepy crawlers

No matter where you travel this summer, you’ll want to protect yourself from insects, especially mosquitoes, so be sure to keep the right kind of bug repellent handy. Stings and bites from bees, wasps and spiders are not only painful but also can be dangerous if you’re allergic to them. When you’re cooking or eating outdoors, plan to protect food from germ-carrying flies by keeping dishes covered or using netting.

3. Keep your hands clean

Make a habit of washing your hands frequently, not just before eating. Illness-causing bacteria are transmitted most often by contact. Soap and clean, warm water are most effective, but alcohol-based hand sanitizer gel will work in a pinch. Whether you wash or use the gel, always dry your hands thoroughly.

4. Take your own healthy snacks

Whether you’re flying or driving, you’ll feel better, and save money by packing nibbles like nuts, popcorn, fresh fruit and veggies. When you peel, core and cut produce into bite-sized pieces ahead of time, you won’t have to worry about discarding anything while you’re in transit.

5. Drink lots of water

Dehydration can happen faster than you think, especially when you’re flying. Remember to take a sip before you feel thirsty. A good rule of thumb is to drink about a cup every 30 minutes when you’re engaged in physical activity. If water isn’t your favorite beverage, buy a variety of flavored water enhancers and stash one or two in your backpack, beach bag or glove compartment so they’re always nearby.

6. Store your insurance and COVID-19 vaccination cards

Include your photo ID and a printed list of your medications and emergency contacts in a waterproof baggie. If you’ve gotten the COVID-19 vaccine, don’t forget your vaccination card. If you’re going out of the country, drop in a copy of your passport too.

7. Don’t forget a mask

Even if you’ve gotten the COVID-19 vaccination, some areas, public transportation and businesses may still require you to wear a mask, so don’t get caught without one. And if you are traveling this summer with unvaccinated kids or family members, make sure they are wearing masks and practicing social distancing.

Vacations should be memorable because of all the fun you had, not how sick you got. Have fun and stay well!