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Better Balance – Older adults who do hour-long tai chi sessions one to three times a week are less likely to fall, and they cut their risk of injury in half.
No More Pain – Tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain.
A Sharper Mind – Tai chi can help reduce age-related cognitive decline, and even slow dementia.
A Boost in Mood – Tai chi greatly improved mood and lowered anxiety, to be an effective treatment for depression.
Less Stress – Learn to step back and take a deep, calming breath.
More Confidence – While gaining muscle and mind control.
A Healthier Heart – Tai chi may offer advantages over other types of aerobic exercise, especially for people who are sedentary or very out of shape. It also lowers blood pressure and total cholesterol, reduces chronic inflammation, and tones the sympathetic nervous system.
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