1. Turmeric can help protect the heart. Turmeric has beneficial effects on the circulation, increasing peripheral distribution of blood and helping reduce the incidence of clots.

2. Turmeric helps reduce the risk of Alzheimer's. Curcumin helps protect memory and reduces the risk of Alzheimer's. Alzheimer's disease is characterized by the accumulation of amyloid "plaques" in the brain, blocking the connections between nerve cells that are critical to memory. Curcumin helps reduce the accumulation of amyloid in the brain.

3. Turmeric has strong anti-inflammatory effects. Turmeric is a powerful anti-inflammatory spice, which is conducive to the recovery of inflammatory diseases such as arthritis and inflammatory bowel diseases.

4. Turmeric can help support healthy liver function. Adding turmeric to your diet can help detoxify healthy livers and prevent oxidation of cholesterol, which in turn helps reduce the risk of atherosclerosis and stroke.

The best way to add turmeric to your diet: adding turmeric to your daily diet is one of your best health methods. One of the easiest ways to take 2 tables (50mg) turmeric powder daily, sprinkle on vegetables or add to salad dressings. You can also try adding turmeric powder to the fruit and vegetable juices you make yourself.